Beta-Alanine Dosage Calculator
Beta-alanine is taken in a fixed range, not by body weight. Pick your daily dose and see how long a tub lasts at real prices.
3-6 grams a day is the commonly used range. Like creatine, it works by building up over time; a single dose isn't expected to do much. The skin tingling (paresthesia) is a harmless, temporary effect of this ingredient; splitting the dose can reduce it.
The range on this page is an informational reference based on common use and general sources, not personal medical advice. If you have a health condition, take medication, or are pregnant or breastfeeding, talk to your doctor first.
Cost at 3.2 g a day
Sorted by cost per day. Only products whose package size we know are listed; we don't estimate the rest.
| Product | Cost per day | Lasts | Package |
|---|---|---|---|
| Pure Beta Alanine Powder - 1kg Bodybuilding Warehouse | £0.02 | 313 days | £5.99 1 kg |
| Pure Beta Alanine Powder - 250g (261g) Bodybuilding Warehouse | £0.05 | 78 days | £3.99 250 g |
| Pure Beta Alanine Powder - 500g (518g) Bodybuilding Warehouse | £0.06 | 156 days | £8.99 500 g |
| Beta Alanine - 1kg Bulk | £0.06 | 313 days | £19.99 1 kg |
| Beta Alanine - 500g Bulk | £0.07 | 156 days | £10.49 500 g |
| Pure Beta Alanine Powder - 100g Bodybuilding Warehouse | £0.10 | 31 days | £2.99 100 g |
| Beta Alanine - 100g Bulk | £0.11 | 31 days | £3.49 100 g |
Beta-Alanine Comparisons
A few examples showing price, cost per serving and nutrition facts side by side.
