Beta-Alanine Dosage Calculator
Beta-alanine is taken in a fixed range, not by body weight. Pick your daily dose and see how long a tub lasts at real prices.
3-6 grams a day is the commonly used range. Like creatine, it works by building up over time; a single dose isn't expected to do much. The skin tingling (paresthesia) is a harmless, temporary effect of this ingredient; splitting the dose can reduce it.
The range on this page is an informational reference based on common use and general sources, not personal medical advice. If you have a health condition, take medication, or are pregnant or breastfeeding, talk to your doctor first.
Cost at 3.2 g a day
Sorted by cost per day. Only products whose package size we know are listed; we don't estimate the rest.
| Product | Cost per day | Lasts | Package |
|---|---|---|---|
| Beta Alanine Powder - 5 Kilograms (11 lbs) BulkSupplements | $0.10 | 1,563 days | $158.97 5 kg |
| L-Phenylalanine Powder - 5 Kilograms (11 lbs) BulkSupplements | $0.10 | 1,563 days | $163.97 5 kg |
| L-Alanine Powder - 5 Kilograms (11 lbs) BulkSupplements | $0.11 | 1,563 days | $168.97 5 kg |
| Beta Alanine Powder - 1 Kilogram (2.2 lbs) BulkSupplements | $0.11 | 313 days | $34.97 1 kg |
| Beta Alanine Capsules - Powder / 1 Kilogram (2.2 lbs) BulkSupplements | $0.11 | 313 days | $34.97 1 kg |
| L-Phenylalanine Powder - 1 Kilogram (2.2 lbs) BulkSupplements | $0.12 | 313 days | $35.97 1 kg |
| L-Phenylalanine Capsules - Powder / 1 Kilogram (2.2 lbs) BulkSupplements | $0.12 | 313 days | $35.97 1 kg |
| L-Alanine Powder - 1 Kilogram (2.2 lbs) BulkSupplements | $0.12 | 313 days | $36.97 1 kg |
| Nutricost Beta Alanine Powder - 500 G Nutricost | $0.14 | 156 days | $21.97 500 g |
| Beta Alanine Powder - 500 Grams (1.1 lbs) BulkSupplements | $0.17 | 156 days | $25.97 500 g |
| Beta Alanine Capsules - Powder / 500 Grams (1.1 lbs) BulkSupplements | $0.17 | 156 days | $25.97 500 g |
| L-Alanine Powder - 500 Grams (1.1 lbs) BulkSupplements | $0.17 | 156 days | $26.97 500 g |
Beta-Alanine Comparisons
A few examples showing price, cost per serving and nutrition facts side by side.
