Creatine Dosage Calculator
Creatine isn't dosed by body weight; the common intake is a fixed range. Pick your daily dose below and see how many days a tub lasts and what it costs per day at real prices.
3-5 grams a day is the most common range for creatine, and most products come with a 5-gram scoop. More doesn't speed up saturation; the excess is excreted. Taking it every day matters more than the amount.
The range on this page is an informational reference based on common use and general sources, not personal medical advice. If you have a health condition, take medication, or are pregnant or breastfeeding, talk to your doctor first.
Cost at 5 g a day
Sorted by cost per day. Only products whose package size we know are listed; we don't estimate the rest.
| Product | Cost per day | Lasts | Package |
|---|---|---|---|
| Sports Fuel Creatine Monohydrate Powder (Clearance) - 500g Sports Fuel | £0.07 | 100 days | £6.99 500 g |
| Pure Creatine Monohydrate Powder - 1kg Bodybuilding Warehouse | £0.07 | 200 days | £14.99 1 kg |
| Sports Fuel Creatine Monohydrate Powder - 1kg Sports Fuel | £0.07 | 200 days | £14.99 1 kg |
| Sports Fuel Creatine Monohydrate Powder (Clearance) - 250g Sports Fuel | £0.08 | 50 days | £3.99 250 g |
| Creatine Monohydrate Powder - 1kg Bulk | £0.10 | 200 days | £19.99 1 kg |
| Creatine Monohydrate Powder - 500g Bulk | £0.11 | 100 days | £10.99 500 g |
| Pure Creatine Gluconate Powder - 1kg Bodybuilding Warehouse | £0.12 | 200 days | £24.00 1 kg |
| Pure Creatine Monohydrate Powder - 500g (Clearance) Bodybuilding Warehouse | £0.13 | 100 days | £12.95 500 g |
| Best Creatine Monohydrate - 1kg BEST | £0.13 | 200 days | £25.99 1 kg |
| Serious Creatine - Unflavoured - 1kg The Bulk Protein Company | £0.14 | 200 days | £27.99 1 kg |
| Sports Fuel Creatine Monohydrate Powder - 100g Sports Fuel | £0.15 | 20 days | £2.99 100 g |
| Sports Fuel Creatine Monohydrate Powder - 100g (Clearance) Sports Fuel | £0.15 | 20 days | £2.99 100 g |
Creatine Comparisons
A few examples showing price, cost per serving and nutrition facts side by side.
