Daily Calorie Calculator
Uses the Mifflin-St Jeor equation to estimate your basal metabolic rate and your total daily calorie needs for your activity level. The result is an estimate; real needs vary from person to person.
Height
ftin
This is an estimate based on a widely used equation, not a personal nutrition plan. Real needs vary with muscle mass, hormones and health history; for a precise plan, talk to a registered dietitian.
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